You are unique.
Your therapist should be, too.


Connect with the right therapist for you in NYC.

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How does My Wellbeing work?

Connecting with a compatible psychotherapist in NYC can be challenging on your own.
Sometimes, you don't know where to begin, or who would be the best fit for you.

We are here to help.

Follow the 3 easy steps below to receive your therapist match in less than 24 hours.

Your My Wellbeing guide is here to support you throughout your search.
Have a question? Ask our team at

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Complete your 5-minute questionnaire to share your therapist preferences.

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Receive your recommendation by email within 24 hours.

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Meet your therapist by complimentary phone consultation or in-person.


5 Tips to Find The Right Therapist for You

We understand connecting with the right therapist can feel an intimidating task. We also recognize you may not be ready to begin therapy right at this moment.

No matter where you are in your search, our founder Alyssa would like to share 5 helpful tips you can use to find the right therapist for you.

Please share your name and email to receive our tips right to your inbox. Read now or save for your commute or other favorite reading time.

Questions, thoughts, or feedback? We'd love to hear from you. Reach our team any time at


Concerned About Fee? New to Therapy?
Try Support Groups

If you are not yet sold on therapy, or are feeling especially strapped financially, support groups are a great way to gather with other like-minded individuals experiencing similar obstacles to work toward realizations with the added support of a trained professional. The following groups are 6 weeks long, held in Union Square, and cost $40/session.

Here is a preview of some group themes and times this fall:

Career Stress
Wednesdays 5:30-6:30p Sept 12-Oct 24

Founder's Group
Fridays 9-10a Sept 14-Oct 19

Wednesdays 1-2p Sept 12-Oct 24

Dating and Self-Esteem
Wednesdays 2-3p Sept 12-Oct 24

Anxiety and Self-Esteem
Wednesdays 8-9a Sept 12-Oct 24

Wednesdays 3-4p Sept 12-Oct 24

Space is limited. Please email Alyssa at to learn more or apply.


My Wellbeing Experiences:

After months of searching for the right therapist on my own, My Wellbeing was able to match me with a therapist that has exceeded my expectations. They listened to what I wanted and offered thoughtful and intentional options.
It gets overwhelming trying to find a good therapist on your own, like finding a needle in a haystack. My Wellbeing made me feel at ease and made the process feel easy.
As someone new to New York and new to therapy, the period between deciding it was time to take the leap and making an appointment was extremely stressful and confusing. My Wellbeing was just the bridge I needed.