This past mid-March, I was riding high, literally. I stood at the top of a mountain, dressed in an insulated, neon ski suit, poles in hand, ready to ski. I was running My Wellbeing, working actively as a therapist with a number of individuals, spending quality time with friends and family, and thought things were finally coming together...
Read MoreIf you’re struggling with your own trauma, you are not powerless; there are things you can do that may ease the journey for you.
Read MoreOne of the most overwhelming aspects of a job search can be perceiving that whatever decision we make will last for years or for our entire lives. We put a tremendous amount of pressure on the decisions we believe will shape us, our success, and our experience of ourselves and the world around us.
Read MoreI see individuals and couples, and love my job. If you don't have experience with therapy, it can seem like a weird concept. “So I’m supposed to go into a room with a stranger and tell them what’s troubling me? Ya, right”
Read MoreAll this talk of self-care, but how to make the time? Here are 7 tips for maintaining self-care during a busy work week
Read MoreDaniel felt stuck in his therapy search. He reached out to My Wellbeing with specific requests and we worked with him until he found the right fit.
Read MoreI'm so glad you're here. Welcome to My Wellbeing, where we connect you with the right therapist for you in NYC. Not ready for the therapy part? That's okay, we are passionate about talking about the importance of self-care, and we are grateful you've opted-in to learn a little bit more about us and about therapy.
Read MoreThis morning, we’re happy to introduce Julia Baum, a therapist we work with at My Wellbeing. Through today’s Q&A, you’ll have a chance to get to know Julia, learn more about who she is and why she loves therapy, and, perhaps, a thing or two about why you might love therapy, too.
Read MoreSpotify's new podcast Killing It lives at the intersection of everything we love: entrepreneurship, mental health, and listening to others talk about their feelings. Learn more here and listen along with us.
Read MoreLearn more about Anna Nathanson, social work graduate student and Peace Corps alum, why she chose to become a therapist, and how the beginning of her own therapy unfolded.
Read MoreNext month, My Wellbeing founder Alyssa Petersel will participate in Rent the Runway's 2018 Project Entrepreneur alongside 200 other female entrepreneurs. Read more about the opportunity and Alyssa's interview with NYU about female entrepreneurship.
Read MoreThis Chalkboard Magazine piece explores how narrative therapy, a form of psychotherapy, helps us examine, reshape and sharpen the way we perceive ourselves. Energy healer Benson Simmonds guides readers to write their own TED Talk-like reflection to better understand who we are, how we present ourselves, who we strive to be and how we can get there.
Read MoreJuliet Heeg, LCSW-R, licensed psychotherapist in private practice in New York City, explores how to "Disconnect to Reconnect" in this blog post written exclusively for My Wellbeing.
Read MoreClaire Hapke, PsyD in Marriage and Family Counseling, shares with humor and love why it's especially important today to remind yourself how awesome you are.
Read MoreKristin Wong writes for The New York Times, "We live in a culture that reveres self-confidence and self-assuredness, but as it turns out, there may be a better approach to success and personal development: self-compassion." Learn more about how self-compassion can help you.
Read More
