My Wellbeing

my wellbeing


Fill out your 5-minute questionnaire and get matched with the best therapist for you within 24 hours

mywellbeing_hero2 (1).jpg

How Does My Wellbeing Work?

Connecting with a compatible psychotherapist in NYC can feel intimidating.
Sometimes, you don't know where to begin, or who would be the best fit for you.
We are here to help.

Book a free 15-minute phone consultation
with our Founder and CEO, Alyssa, also a trained social worker,
to learn more about therapy or discover who is the right therapist for you.

Or, continue online by following the 4 easy steps below:


Share your name and email below.

We will follow up with our brief questionnaire to learn more about you and your needs.


Complete your  questionnaire.

We use this information internally to determine your therapist recommendation(s).


Receive your therapist recommendation.

Your My Wellbeing guide will share why that therapist and how you can reach them.


Meet your match.

Schedule a phone or in-person meeting with your therapist. Your My Wellbeing guide will help you with any questions along the way.

Name *

Your My Wellbeing guide is here to support you throughout your search.
Have a question? Ask our team at


My Wellbeing Experiences:


Featured in: