How can therapy help you?

Therapy is a rare and special opportunity to become more familiar with yourself.

Sometimes, we are brought to therapy by a particular trauma or grievance. Other times, we are interested in learning about chronic pain or behaviors that interfere with our day-to-day. Other times still, we are interested in becoming the best version of ourselves, and would like to have the dedicated space weekly to work toward this very admirable goal.

At My Wellbeing, we believe that therapy is an asset for all. We are here to help you find the most appropriate care for you and your needs.

View the video below, featuring therapists we partner with at My Wellbeing, to learn more about how therapists understand therapy and its benefits:

My Wellbeing Therapist Specialties

My Wellbeing therapists are trained in a variety of techniques and work with a diverse range of individuals, couples, families, and groups. We are here to help you connect with a therapist who can support you and your specific needs.

Here is a preview of areas you may receive help with (this list is not exclusive):

  • Divorce
  • Domestic Violence
  • Dreams
  • Existential Anxiety
  • Family Planning or Infertility
  • Fear of Failure
  • Finding Your Voice
  • Gender Identity and Gender-Related Stress
  • Grief and Loss
  • Health-Related Concerns
  • Adoption
  • Anger
  • Anxiety
  • Body Image
  • Career Stress or Transition
  • Chronic Pain, Headaches, or Migraines
  • Communication Skills
  • Couple's Work
  • Creativity
  • Dating
  • Depression
  • Indecision
  • Infidelity
  • Insomnia
  • Intimacy and Sex
  • Life Transitions
  • Loneliness
  • New to New York
  • Mindfulness
  • OCD
  • Panic
  • Parenting
  • Personality Disorders


  • Procrastination
  • Race-related Stress
  • Relationship to Food and Eating
  • Retirement
  • Self-Esteem
  • Sexual Identity
  • Substance Use
  • Somatic Experiencing
  • Trauma
  • Tricotilomania
  • Work/Life Balance

Have additional questions?
We'd love to help. Let us know what's on your mind at

Ready to get started?
Complete your My Wellbeing questionnaire to receive your therapist match in less than 24 hours.